Arpita Pandey

The Dark Side of the K-Pop Industry: Behind the Glitz and Glamour  The K-pop industry has taken the world by storm. With captivating visuals, jaw-dropping choreography, and catchy tunes, it seems like a dream world of fame, beauty, and success. But behind this shiny surface lies a much darker reality — one filled with exploitation, mental health struggles, extreme pressure, and unrealistic beauty standards. Let’s peel back the curtain and explore the less-talked-about side of the K-pop world. 1. Harsh Trainee System: Dreams Built on Sacrifice  Becoming a K-pop idol is no easy journey. Most idols start training at a very young age, some even as young as 10 or 11. They are recruited by entertainment companies and sign exclusive trainee contracts. From that point on, their life becomes a rigorous cycle of singing lessons, dance practices, language training, strict dieting, and often schooling on the side. Trainees practice for 12–16 hours a day, and only a...

Affordable Skincare Products Are Boosting Confidence Nationwide: Experts Say Price Is No Longer a Barrier to Glowing Skin. By Arpita Pandey | Lifestyle & Beauty Reporter June 17, 2025 In a time when luxury skincare products dominate the beauty market, a surprising trend is emerging across the country: affordable skincare products are delivering powerful results, and consumers are taking notice. Dermatologists, influencers, and everyday users alike are reporting visible skin improvements with products that cost under ₹300, challenging the long-held belief that expensive means effective. 📈 Rise in Popularity A 2025 survey by Skincare India revealed that 68% of Gen Z consumers prefer affordable skincare over luxury brands. Social media platforms like YouTube, Instagram, and TikTok are flooded with reviews praising brands such as: Simple The Derma Co. Pond’s Super Light Gel Good Vibes Himalaya Neem Face Wash Minimalist (budget range) The...

Ongoing Airstrikes & Missile Exchanges Israel’s Operation “Rising Lion” continues—IDF has launched sustained airstrikes across Iran, targeting nuclear facilities at Natanz, missile sites, IRGC bases, and even Iran’s state TV headquarters in Tehran, which was struck during live broadcasting, killing civilians and causing widespread damage . Iran’s response has been swift and intense: missile and drone barrages (over 150 missiles and hundreds of drones) have hit cities including Tel Aviv, Haifa, Herzliya, and Gush Dan. Several civilians have been injured, though Israel's Iron Dome has intercepted many incoming threats . 🧭 2. Civilian Impacts & Mass Displacement In Iran: Reports indicate over 450 Iranians killed—many civilians across Tehran, Tabriz, Kashan, etc. Air raid sirens blared, prompting mass evacuation of approximately 300,000–100,000 residents from Tehran northwards toward Gilan and Mazandaran . In Israel: Iranian missile strikes have inju...

In a world filled with constant noise, comparison, and pressure, it's easy to lose connection with your inner power. Every day, your mind absorbs thousands of messages — some uplifting, many limiting. But what if you could take control of the story you tell yourself? That’s where positive affirmations become life-changing. 🌱 What Are Positive Affirmations? Positive affirmations are simple, encouraging statements you repeat to yourself — consciously — to reshape your mindset. They help you replace self-doubt with confidence, fear with courage, and limitation with possibility. Examples of affirmations: “I am worthy of success and happiness.” “I trust myself to make the right decisions.” “I am becoming the best version of myself.” “I deserve love, peace, and abundance.” 🧠 How They Work on a Scientific Level The human brain is wired by repetition. Just like habits shape your actions, repeated thoughts shape your beliefs. When you speak something wi...

Have you ever found yourself trapped in a cycle, doing the same things, thinking the same thoughts, and feeling the same stuck emotions—day after day? That feeling of being on autopilot is what many of us experience when we've unknowingly built a “norm” that no longer serves us. But here’s a truth we all need to hear: you are the architect of your reality. You build your norm. And if the current one is no longer working for you, you can build a new one. In this blog, we’ll break down how your “normal” is created, why it keeps repeating, and how to consciously build a new, empowering version of your life. Let’s get into it. 1. What Is Your “Norm”? Your norm is the set of daily habits, thoughts, and emotional responses you live by. It’s how you start your morning, how you handle stress, how you speak to yourself, and how you treat your dreams. Your norm might be comfort zones, procrastination, self-doubt, or even toxic cycles you didn’t choose but got used to. ...